The orange might be the poster child for Vitamin C, but there are plenty of other foods that pack more of this essential nutrient per gram.
For normal growth and development, adults should consume between 65 to 90 milligrams of Vitamin C a day. The average orange will get you about halfway there while a red pepper will cover a full dose.
9 foods that pack more Vitamin C than an orange
![9 foods that pack more Vitamin C than an orange]()
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February 10, 2016
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